Here are our 10 most shared shake recipes that feature our Life Shake. These recipes work great with either the Soy or Plant version of Life Shake. Take your pick and try one (or more) today! All recipes are 300 calories or less and make for a great, nutritious meal.
Directions: Shakes taste best cold. Blend all ingredients together with ice in a blender until creamy.
Orange-Mango Shake
2 scoops French Vanilla Life Shake
2 mandarin oranges (peeled)
½ cup frozen mango
10 oz. cold water
Ginger (optional)
Nutrition facts: Calories: 270, Protein: 21, Fat: 3 g, Carbohydrate: 44 g, Fiber: 11 g, Sugars: 29 g (from fruit)
Banana-Orange Shake
2 scoops French Vanilla Life Shake
2 mandarin oranges (peeled)
½ Banana
½ cup low-fat coconut milk
8 oz. cold water
Nutrition facts: Calories: 300, Protein: 21 g, Fat: 6 g, Carb: 46 g, Fiber: 11 g, Sugars: 26 g (from fruit)
Cranberry-Apple Shake
2 scoops French Vanilla Life Shake
1 tart apple, core removed
1 cup frozen cranberries
10 oz. cold water
Ginger (optional)
Cinnamon (optional)
Nutrition facts: Calories: 270, Protein: 20 g, Fat: 3 g, Carb: 43 g, Fiber: 14 g, Sugars: 20 g (from fruit)
Cranberry-Orange Shake
2 scoops French Vanilla Life Shake
2 mandarin oranges (peeled)
3/4 cup frozen cranberries
10 oz. cold water
Cinnamon (optional)
Nutrition facts: Calories: 260, Protein: 20 g, Fat: 3 g. Carb: 41 g, Fiber: 12 g, Sugars: 22 g (from fruit)
Pina Colada Shake
2 scoops French Vanilla Life Shake
Juice from ¼ lemon
1 cup frozen pineapple
8 oz. Low-fat coconut milk
4 oz. Unsweetened almond milk
Rum flavoring (optional)
Nutrition facts: Calories: 280, Protein: 22 g, Fat: 9 g, Carb: 29 g, Fiber: 9 g, Sugars: 14 g (from fruit)
Apple Pie Shake
2 scoops French Vanilla Life Shake
1 tart apple, core removed
2 Tbsp rolled oats
Juice of ½ lemon
10 oz. water
Cinnamon (optional)
Nutrition facts:Calories: 270, Protein: 21 g, Fat: 4 g, Carb: 40 g, Fiber: 13 g, Sugars: 17 g (from fruit)
Pomegranate-Berry Shake
2 scoops French Vanilla Life Shake
½ cup frozen mixed berries
½ cup pomegranate juice
10 oz. water
Cinnamon (optional)
Nutrition facts:Calories: 240,Protein: 21 g, Fat: 3 g, Carb: 36 g, Fiber: 8 g, Sugars: 22 g (from fruit)
Chocolate Raspberry Shake
2 scoops Rich Chocolate Life Shake
½ cup frozen raspberries
10 oz. unsweetened almond milk
Nutrition facts: Calories: 206, Protein: 22 g, Fat: 7 g, Carb: 19 g, Fiber: 10 g, Sugars: 5 g (from fruit)
Chocolate-Orange Shake
2 scoops Rich Chocolate Life Shake
2 mandarin oranges (peeled)
1/3 cup low-fat coconut milk
8 oz. cold water
Nutrition facts:Calories: 240, Protein: 20 g, Fat: 4 g, Carb: 33 g, Fiber: 9 g, Sugars: 19 g (from fruit)
Chocolate Peanut Butter Shake
2 scoops Rich Chocolate Life Shake
1 Tbsp. natural peanut butter
Pinch of salt.
10 oz. unsweetened almond milk
Nutrition facts:Calories: 300,Protein: 28 g, Fat: 22 g,Carb: 16 g,Fiber: 9 g, Sugars: 1 g
